Webinar - Nutrition to Boost Immunity

Nutrition to Boost Immunity Webinar

Join the waitlist to be notified when the next session is scheduled.

Don't you hate it when you feel drained of energy fighting a cold or a virus but you can't rest because you need to work, have deadlines coming or there's nobody else to take care of the kids?

My promise

I am Cristina, Certified Nutritional Consultant.

In this hour and a half webinar, I will teach you everything I know about building and boosting your immune system.

I will also give you all the tactics I use to relieve symptoms when I feel down with a cold or I caught a virus.

They include foods that you can consume, supplements and different natural remedies you can use to feel better and help your immune system fight the intruder.

I will also cover the microbiome and how you can leverage your beneficial microbes to face the challenges of the cold season.

Certified by Canada's leading school in holistic nutrition

My Credentials

I am certified by CSNN, the Canadian School of Natural Nutrition, a school recognized for its standards of excellence in regards to its curriculum, methods, instructors, and student results that raise the bar in the holistic nutrition industry.

Immune-boosting Foods

The first foods that come to mind when talking about supporting the immune system are citrus fruits and maybe ginger.

But vitamin C is not the only important nutrient you should be looking for if you want to stay away from colds. Nor are citrus fruits the only ones that contain big quantities of it.

Other nutrients are also crucial for proper immune system function, and you may be missing out on them if you focus solely on vitamin C.

My approach

The Nutrityv Way

The immune system can be weakend by many factors, not only a poor diet. As with everyhting I do at Nutrityv, my approach is holistic.

Foods & Nutrients

Did you know that proteins are important building blocks for the immune system? There are other key nutrients that most people are unaware of. We'll uncover them and the foods that contain them during the webinar.

Microbiome

With 70-80% of the immune cells in the gut, the microbiome plays a crucial role in the development of the immune system's components. Are you feeding your microbiome the right foods? What can you do to limit the damage to your beneficial bacteria if you have to take antibiotics?

Sleep & Stress

Poor quality or insufficient sleep weakens the body's defenses and can make your cold or flu last longer and feel worse. I will give recommandations as to how to improve your sleep and reduce the effects of stress.

Join me

Details: Join the waitlist to receive an email when the next session is scheduled.

Words From my Clients

"Cristina is very efficient in drafting and delivering an adapted nutrition plan. She understood all my health concerns and took the time to explain each point that could affect these concerns and how to correct it. She offered great alternatives to the food I usually consumed and the plan was easy to implement, without making me feel like I am giving up on enjoyable meals. I fullheartedly recommend Cristina if you want to improve your diet, energy and weight and don't know how to start!"

Oana

Fashion Photographer

"Discussions with Cristina have been extremely enlightening. Her advices truly opened my eyes about the importance of how daily eating habits could easily adjusted to a healthier way, understanding how food affects our body scientifically and how to help our body to get the best nourishment. She provided timely, flexible, easy to understand guidance and programme. My favorite part about our consultations was how personalised Cristina’s goals were for me and my lifestyle. I would recommend her without hesitation to anyone who might be seeking joyful nutrition counseling."

Calla

Architect

"Cristina met me where I was, so I was able to make changes to the way I eat step by step. I am very busy, with 2 young kids and a demanding job and I used to eat in a rush, whatever was available. I tried losing the pregnancy weight several times, I saw nutritionists and tried hard to follow their diets but I always relapsed. I have never eaten healthier than now and I still like to keep my 30-plants-per-week journal! I now know how to recognize if a meal is well balanced and how to avoid hidden sugars and refined carbs. Thank you, Cristina <3"

Silvana

Global Demand Manager

"Cristina offered me a lot of new and useful Information that I didn't know and helped me on my journey. Cristina is very nice and kind and explains everything in a way that everyone can understand. She was very patient with me and helped me a lot. Thank you for all."

Alexandra

Process Owner

You will walk away from this webinar:

Knowing how to alleviate cold or flu symptoms using natural foods and nutrients.
Feeling equipped with all the necessary knowledge about the foods, supplements and habits that can build and keep your immune system strong.
Confident that you can enjoy what the cold season has to offer, without falling prey to viruses, sore throats, runny nose or coughs over and over again.

Stay tuned for the next session of the Nutrition to Boost Immunity webinar. Join the waitlist and you will be informed when the next one is scheduled.

Email cristina@nutrityv.com in case of anything.