Weight Loss Is a Puzzle of Many Pieces
At first sight, in order to lose weight you only need to eat less or less of certain food categories and exercise more. But it isn’t that straightforward.
Reducing the caloric intake without paying attention to the extent of the decrease and without proper balancing the macronutrients in one’s meals can lead to a metabolic rate decrease and muscle loss, following an insufficient intake of amino acids.
Oftentimes, excess weight is a result of a combination of factors, such a chronically elevated cortisol levels, lack of quality sleep, hormone imbalance, dysbiosis (i.e., disruption of the microbiome’s homeostasis), sugar cravings and overconsumption of refined carbs, and metabolic dysfunction.
With this in-depth quiz, learn which of these factors is most likely the main driver of your inability to lose weight.
At the end of the quiz, you will receive recommendations on where you should start to improve your nutrition and lifestyle in order to eliminate this blocker.
About Nutrityv
About me
I am Cristina, nutrition and behavior change expert.
I founded Nutrityv whose mission is to coach women so that they feel vibrant and full of energy, both physically and mentally.
Certified by the Tiny Habits Academy
The Tiny Habits Method is a scientifically-backed approach that makes habit-creation easy and sustainable. It was created by BJ Fogg, PhD, who directs the Behavior Design Lab at Stanford University. Dr.Fogg’s methods have helped thousands achieve lasting change.
Certified by Canada’s leading school in holistic nutrition
I am certified by CSNN, the Canadian School of Natural Nutrition, a school recognized for its standards of excellence in regards to its curriculum, methods, instructors, and student results that raise the bar in the holistic nutrition industry.
