November 15, 2024November 15, 2024
Episode 8 – How to Choose a Weight Loss Diet
July 12, 2024October 31, 2024
Episode 7 – Losing the Lingering Pregnancy Weight
June 21, 2024September 24, 2024
Episode 6 – Staying Healthy in Your Late 30s
June 13, 2024September 24, 2024
Episode 5 – The Hidden Financial and Career Cost of Being Overweight
June 6, 2024September 24, 2024
Episode 4 – Wanting Things Fast
May 30, 2024September 24, 2024
Episode 1 – Love your Body Now, Before Losing Weight
May 30, 2024September 24, 2024
Episode 3 – Unlearning How You Were Taught to Shop for Food
May 30, 2024September 24, 2024
Episode 2 – Keep your Weight and Health in Check when under Stress
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