FREE RESOURCES

Discover the free guides that helped my clients start their journey to long-term weight loss.

Struggling to lose weight?

Excess weight is the result of a combination of multiple factors.

These factors and their influence on the ability to lose weight is specific to each person.

Learn what is the factor with the most influence on your weight loss.

Sugar cravings are a predictor of excess weight gain

You don’t just have a sweet tooth.

Sugar cravings are explained by neural gut-brain pathways.

If you experience sugar cravings, you certainly have a higher caloric intake than those who don’t.

As a woman, you have double the chances of becoming overweight.