Site Logotype

Lose Body Fat Without Diets. Create Lasting Habits.

Cutting-edge nutrition and habit formation coaching

I am interested

Nutrityv® Program

6-MONTH WEIGHT LOSS COACHING PROGRAM THAT FITS INTO ANY BUSY LIFE

Partner
Personalised Nutrition & Lifestyle

I will personally study your current nutrition and lifestyle habits and take you through a proven process to progressively re-establish balance and feel healthy and full of energy. The nutritional changes you need to make will be deployed by order of priority and I'll support you in implementing them using an effective and stress-free habit creation method.

Partner
Tiny Habits® Coaching

The backbone of the Nutrityv® program is built on the Tiny Habits® method for behavior change and habit creation. You'll be amazed to see that you can make progress from day #1, no matter how busy you are and in almost any life circumstance (e.g., travel, holidays, new baby). It's 1-on-1 so we can adapt it weekly to make it a success. If you tried to change your eating patterns and failed, it's because you didn't have the right method. Tiny Habits® is based on neuroscience and proven scientifically.

Partner
Long-Term Weight Loss

Restrictive diets have between 10% and 33% chances of maintaining the lost weight at 1 year*. Chances are even slimmer after. I don't want this for you. I want to help you become the person who, 5 or even 10 years from now is still at their ideal body weight. Each body functions differently so each weight loss plan should be different. The Nutrityv® Program will put you on a weight loss trajectory and avoid the common weight loss plateau. *Source: Examine.com "Do 95% of diets fail?"

Schedule Your Evaluation

Schedule your free consult to talk about your objectives and see if the program is a fit for you

What the Nutrityv® Program Helps You Achieve

  • obtain an lean, healthy and strong body with a personalized nutrition plan that avoids the weight loss plateau and doesn’t slow down your metabolic rate
  • maintain the lost weight in the long run
  • understand the mechanisms of weight gain and weight loss, including the ones that involve the microbiome and hormones.
  • lose body fat without following a restrictive diet
  • lose the pregnancy weight, progressively, in a natural way
  • learn to create new habits in any area of your life
  • reduce your intake of sugar and stop your sugar cravings
  • have better energy levels
  • have better mental focus
  • fit into your dream clothes
  • increase your self confidence
  • become the person that consistently eats healthy food and can design their lifestyle to support their dreams and aspirations
  • FEEL GOOD & ENERGIZED IN YOUR BODY

Frequently Asked Questions

I am interested
How long does the program last?

The program lasts 6 months.

It is a 1-on-1 coaching program.

The program takes place on the Kajabi platform where you will have your own account. You will be able to view the progress you’ve made at any time and  download resources (e.g., high-protein foods list, recipes). The meetings will take place on Zoom or Google Meet.

We will meet every week.

You will need to invest a bit more time in the beginning to prepare your environment for changing your habits and shopping for the necessary food items and supplements. You can then begin with small habits and grow them as fast as you can and want. I will be there to help and cheer you.

The Nutrityv coaching clients lose approximately 6 kg every 3 months. The weight loss can be linear or you can lose more in the beginning,  then maintain the new weight and then start losing again.

The price will be communicated to those that schedule an evaluation call.

I am a Behavior Change Coach trained and officially licensed in the Tiny Habits method and a Holistic Nutritional Consultant certified by the Canadian School of Natural Nutrition. Learn more here:

About Me

Words From My Clients

"Cristina is very efficient in drafting and delivering an adapted nutrition plan. She understood all my health concerns and took the time to explain each point that could affect these concerns and how to correct it. She offered great alternatives to the food I usually consumed and the plan was easy to implement, without making me feel like I am giving up on enjoyable meals. I fullheartedly recommend Cristina if you want to improve your diet, energy and weight and don't know how to start!"
Oana
Fashion Photographer
"Discussions with Cristina have been extremely enlightening. Her advices truly opened my eyes about the importance of how daily eating habits could easily adjusted to a healthier way, understanding how food affects our body scientifically and how to help our body to get the best nourishment. She provided timely, flexible, easy to understand guidance and programme. My favorite part about our consultations was how personalised Cristina’s goals were for me and my lifestyle. I would recommend her without hesitation to anyone who might be seeking joyful nutrition counseling."
Calla
Architect
"Cristina met me where I was, so I was able to make changes to the way I eat step by step. I am very busy, with 2 young kids and a demanding job and I used to eat in a rush, whatever was available. I tried losing the pregnancy weight several times, I saw nutritionists and tried hard to follow their diets but I always relapsed. I have never eaten healthier than now and I still like to keep my 30-plants-per-week journal! I now know how to recognize if a meal is well balanced and how to avoid hidden sugars and refined carbs. Thank you, Cristina <3"
Silvana
Global Demand Manager
"Cristina offered me a lot of new and useful Information that I didn't know and helped me on my journey. Cristina is very nice and kind and explains everything in a way that everyone can understand . She was very patient with me and helped me a lot. Thank you for all."
Alexandra
Process Owner

Start Now for Free

Want to know which of your current eating and lifestyle habits are preventing weight loss?

Take the Free quiz and discover your main weight loss blocker and get an explanation on why and how it affects your metabolism.

Take the quiz