Effective behavior change for weight loss
No matter how busy you are
Certified by Canada's leading school in holistic nutrition
Nutrition
CSNN, the Canadian School of Natural Nutrition, is a school recognized for its standards of excellence in regards to its curriculum, methods, instructors, and student results that raise the bar in the holistic nutrition industry.
Certified by the tiny habits academy
Behavior Change
The Tiny Habits Method is a scientifically-backed approach that makes habit-creation easy and sustainable. It was created by BJ Fogg, PhD, who directs the Behavior Design Lab at Stanford University. Dr.Fogg’s methods have helped thousands achieve lasting change. He authored the New York Times bestseller, Tiny Habits: The Small Changes that Change Everything
You have the determination. With the right nutrition knowledge and habit change methods, you will succeed. I believe in you.
My Mission
When half of the lost weight is regained in 2 years and 80% of it is back in 5 years, sustaining weight loss is much more challenging than weight loss.
Losing some weight is possible in the beginning and most diets are successful in the short run.
But in the long term, if you go on a crash diet, you are likely to gain even more weight than you had to start with and it is going to be harder for you to lose it. For years to come.
My mission is to help you achieve a way to nourish yourself that you can sustain forever and lose excess weight in a natural way, in a way it won’t come back.
Health-promoting Food
You deserve wholesome food in your life. Food that promotes health in your body and brings you energy and joy. Food is your connection with nature, with the soil and the sun. You eat natural food and it gets transformed into life itself.
Unfortunately, you might have led to believe that industrial food, through its convenience and augmented sweet or salty flavors, can feed you. While a small dose can’t harm you, relying on it for day-to-day nutrition can damage your microbiome and metabolic health, leading to weight gain and health problems.
The no-diet, sustainable way to weight loss
The Nutrityv Program
Bringing your body to a state of balance and health takes time and commitment, but it is so worth it. Reaching your ideal body size is just one part of it. Better energy levels, mood and mental focus, as well as feeling confident in your own skin naturally follow.
Nutrition First
Together we will redesign your daily meals to rebalance your microbiome, improve your metabolic flexibility and burn more fat, manage blood sugar imbalances and food cravings and trigger your body's mechanisms to burn excess fat.
Sleep, Stress & Mindset
Weight gain is a puzzle of many pieces. Your body's normal physiological processes are impaired when rest is not enough or you are in a constant state of fight-or-flight.
Effective Habit Creation
If you haven't managed to transform your habits before, it is because you didn't have the right method. I help you make small, gradual and impactful changes that will generate a virtuous cycle and propel you to greater and greater success.
START NO MATTER HOW BUSY YOUR LIFE IS RIGHT NOW
Start Tiny, Grow Mighty
Using the Tiny Habits behavior-change method developed Prof. BJ Fogg, Behavior Scientist at Stanford, we will work in full consideration of your current life circumstances, planting new habits in your existing routine. There is no such things as failure, there is only what works and what doesn’t. For you.
Words from my Clients
Let's Connect
